30 minute full body with Jess Hastings from Move Fitness and Health. Equipment includes sliders and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6Py5wk3IfsMs7J2a503tmS?si=a0283155fbf241c2
Up Next in Jess Hastings
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20 Min Core 1 | Jess Hastings
20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab
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20 Min Lower Body 1 | Jess Hastings
20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91
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30 Min Arms + Abs 1 | Jess Hastings
30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894
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