Class Description: Work the entire body in this 35 minute sculpt class! After a light stretch, we'll warm up the body and core with squats and bear planks, followed by side planks, push ups, a standing arm series, lunges, a booty combo, and ending with abs on the back.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=c9816636c78c47e7
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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35 Min Sculpt 3 | Jess Hastings
Class Description: Join Jess Hastings, the creator of Move Club for a 35 minute, intense sculpt class. Move to the beat of the music in this full body class focusing on combinations. We'll start off with a warm-up and plank work, then get into the lower body with lunges and donkey kicks, moving o...
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30 Min Standing Barre 1 | Jess Cadou
Class Description: Welcome to a 30 minute standing barre circuit with Jess, all the way from Australia! This class is travel friendly with no equipment, and most of the class will be standing (so no yoga mat needed)! We'll be moving through Barre exercises, 3 times through. After a warmup, we'll ...
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20 Min Lower Body 2 | Jess Hastings
Class Description: Today we have a quickie lower body sculpt class with Jess from Move Fitness and Health. We'll start with standing glider work and then will head towards the mat for some focused booty work with our Pilates ball.
Optional Equipment: Gliders | Pilates Ball
Meet the Instructor:...
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