Class Description: Join Jess Hastings, the creator of Move Club for a 35 minute, intense sculpt class. Move to the beat of the music in this full body class focusing on combinations. We'll start off with a warm-up and plank work, then get into the lower body with lunges and donkey kicks, moving onto arms, abs, and a cardio finisher.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/4hNdKDAxVddthudkHJkYmN?si=2ecc56dad41e4812
Meet the Instructor: Jess, creator of Move Club, is a NASM Certified Personal Trainer and group fitness instructor, meeting you where you're at and helping you push past your goals. Move Club is movement for all bodies at all levels, moving move to the beat and challenging both our body and mind. Thoughtful choreography, creative sequences and all the vibes.
Up Next in Jess Hastings
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30 Min Standing Barre 1 | Jess Cadou
Class Description: Welcome to a 30 minute standing barre circuit with Jess, all the way from Australia! This class is travel friendly with no equipment, and most of the class will be standing (so no yoga mat needed)! We'll be moving through Barre exercises, 3 times through. After a warmup, we'll ...
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20 Min Lower Body 2 | Jess Hastings
Class Description: Today we have a quickie lower body sculpt class with Jess from Move Fitness and Health. We'll start with standing glider work and then will head towards the mat for some focused booty work with our Pilates ball.
Optional Equipment: Gliders | Pilates Ball
Meet the Instructor:...
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35 Min Sculpt 2 | Jess Hastings
Class Description: Move to the beat of the music in this spicy 35 min full body sculpt class. Expect a lunge combo with gliders, side planks, abs on the back, and a standing isolated arms series.
Optional Equipment: Light Weights | Ankle Weights | Gliders
Spotify Playlist: https://open.spotify...
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