Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 3. In today's 25 minute workout, we'll be mixing pilates and sculpt movements for a slower movement, with options to level up using ankle weights. Start on all fours for bird dogs and a booty combo, followed by side planks and obliques, pulsing squats, and finishing with some arm work.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1ixUXAOAVBCYyeIfB8JTUt?si=e1464b3e44894ccb
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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