Class Description: This high-energy fusion class combines Pilates with the intensity of cardio. Each move is performed for one minute, starting with an ab-focused warmup before moving into standing arms, legs, sidelying series, jump squats, lunges, glute bridges, and a final core burn. From strength to sweat, this class has it all.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1YNaOXDZ7eiPzj5yghqb8A?si=0987bb2b5ada40cd
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
Up Next in Jess Hastings
-
35 Min Sculpt Day 1 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 1. In today's 35 minute workout, we'll be sculpting, toning, and lengthening the full body using optional light weights, ankle weights, and gliders. We'll start by warming up the core and body in mountain climbers, followed ...
-
20 Min Sculpt Day 2 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 2. In today's 20 minute workout, we'll be focusing on the arms and abs with light weights. Start off with a 2 minute plank series to warm up the core. Then we'll fire up the shoulders and triceps in a standing arm series, fo...
-
25 Min Sculpt Day 3 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 3. In today's 25 minute workout, we'll be mixing pilates and sculpt movements for a slower movement, with options to level up using ankle weights. Start on all fours for bird dogs and a booty combo, followed by side planks a...
1 Comment