20 Min Sculpt Day 4 | Jess Hastings
20 Minute
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20m
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 4. In today's 20 minute workout, we'll be focusing on the ass and abs using ankle weights and light weights. Start off by warming up the body with squats, followed by donkey kicks, a sidelying combo, side planks, and repeating on the other side. We'll finish off with glute bridges and lower abs.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5qcptQXBBn2PDFF4uNcraw?si=f8b9f256808e4b2b
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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20 Min Sculpt Day 2 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 2. In today's 20 minute workout, we'll be focusing on the arms and abs with light weights. Start off with a 2 minute plank series to warm up the core. Then we'll fire up the shoulders and triceps in a standing arm series, fo...
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25 Min Sculpt 2 | Kelly Ann
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Optional Equipment: Pilates Ball | Ankle Weigh...
