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25 minute pilates fusion with Emily Judd Wellness. Equipment includes a pilates ball and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23
25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!
Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47
20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16
25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.
Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8