A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=p7mffPl1SYmBTUBQ1e7Kkw
20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4Mp6oubwct21HL0TnmLg1n?si=7b5223e803ae41dd
20 minute Elevate Body class to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3tbab8Dk6vw8sNzghJGzW9?si=c79b27f015164da6
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