35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.
Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw
Up Next in 20 Minute
-
20 Min Strength 1 | Mel Grauds
20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e
-
25 Min Pilates 1 | Madeline Power
25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.
Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab
-
20 Min Barre/Pilates Sculpt 1 | Karen...
20 minute Barre/Pilates Sculpt with a pilates ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
9 Comments