Class Description: Slow it down in this 20 minute pilates class with Rachel Cohen. We'll star by waking up the core and inner thighs, followed by ab crunches and bicycles, a sideline series, bird dogs, standing abs, and mountain climbers.
Optional Equipment: Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
Meet the Instructor: @movewithrach_Rachel Cohen is a pilates instructor (originally in NY and now in LA) helping you build a mind-body connection through movement and meditation.
Up Next in 20 Minute
-
25 Min Ass + Abs 2 | Movement Co
Class Description: Join Tenaya from Movement Co. for a 25 minute glutes and abs focused class. This barre-inspired class will start with lower abs on the back, followed by a standing glute series with a stable surface (i.e bar, wall, chair, or table), pulsing lunges, and ending with a plank serie...
-
25 Min Barre 1 | Erin Stewart
Class Description: In this 25 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with a quick two mi...
-
25 Min Booty Sculpt 1 | Mads Power
Class Description: Description: Join Madeline for a 25-minute booty sculpt. This 25 minute class was created to totally tone your booty - as usual, we go deep in this one. Expect a matwork booty combo on all fours, lunges and standing legs, followed by a stretch. Ankle weights are optional for th...
1 Comment