Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment.
Meet the Instructor: Rebecca Voelpel is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible.
Up Next in 20 Minute
-
20 Min Sculpt 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...
-
20 Min Yoga + Sound Bath 1 | Lexie Pa...
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and Pilates People.
-
25 Min Lower Body Pilates 1 | Nwando ...
Class Description: Welcome to this 20 minute athletic pilates burn, focusing on the lower body. We'll start on the mat with some ab work, including crunches, scissor kicks, and sit-ups, followed by some booty work on all fours, clamshells, side planks, glute bridges, and mountain climbers.
Optio...
1 Comment