25 Min Core Pilates 1 | Rebecca Voelpel
20 Minute
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26m
Class Description: Welcome to a 25 minute core-focused pilates class. Expect side planks, push ups, unique ab sequences, clamshells, alternating curtsy squats, glute bridges, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4C7JgAlbi0mjFZbvFj5PwI?si=90b8cae9c2764dc3&pt=335b1320a4e8d54e003fd2be714a34e3
Meet the Instructor: Rebecca Voelpel is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible.
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Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...
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Optional Equipment: Ankle Weights | Resistance Band
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Optional Equipment: Light Weights | Heavy Weights
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