Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.
Optional Equipment: Pilates Ball
Meet the Instructor: Remy is a certified personal and group fitness trainer, wellness enthusiast, and founder of her fitness app, KORE by Remy. She believes movement can be the catalyst to change your life and wants to make that as accessible, efficient, and fun as possible. For more information on her workouts, follow along on instagram @remykam or visit her site, korebyremy.co.
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