25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d
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20 Min Lower Body 1 | Jess Hastings
20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
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