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30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/1U0OKUQPHCNx1huajWC6OR?si=1a633a0bede148d7&nd=1
30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute sculpt with no equipment.
Spotify playlist: https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=42fb88d6648044cf
30 minute Toned by Tanya, total body pilates. Class is focused on elongating the body and creating strong, balanced muscles. Equipment includes an optional band.
Spotify playlist: https://open.spotify.com/playlist/6CrnbBXzMzrCyzsXlvKBvV?si=c97d98ab4e7b4992