Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, ...

Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank/pushup sequence, a standing leg barre sequence, glute bridges, and a sideline series.
Optional Equipment: Ankle Weights | Booty Band | Pilates Ball

Spotify playlist: https://open.spotify.com/playlist/35g1...

Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.

Optional Equipment: Medium ...

Class Description: Slow down and focus on the core with this 35 minute pilates class. Warm up with a hip stretch, followed by pulsing squats, lunges, bird dogs, and a side lying series.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...

Class Description: This 35 minute sculpt class is all about efficiency! Grab some light to medium weights and get ready to work the arms and core. Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.

Optional Equ...

Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.

Optional Equipment: Resistance Band | Ankle Weights...

Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect bird dogs, planks, standing leg barre sequence, glute bridges, a...

Class Description: Feel strong, confident, and empowered through this 30 minute Barre Sculpt class with Christie Horan. Warm the body up with planks and pushups, followed by a crunches, lunges, standing obliques, an isolated arm series, and a side glute series.

Optional Equipment: Ankle Weights...

Class Description: In this fiery 30 minute pilates class, we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath. Shuffle the playlist and let's get started!

Optional Equipment: Light Weights ...

Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.

Optional Equipment: Light Weig...

Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, a sideline series, abs on back, and triceps,

Optional ...

Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlift...

Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.

Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRB...

Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.

...

Class Description: This 30 minute low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn through a warm-up, plank series, abs on the back, booty + thigh sculpting, ending with a standing arm series.

Optio...

Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.

Option...

Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.

Optional Equip...

Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.

Optional Equipment: Ankle Weights | Pilates...

Class Description: Take it down to the mat for a 30 min class, designed to guide you through slow, intentional movements, with a deep emphasis on connecting to your core. Expect side-lying booty combos, abs on back and plank combos. This a great routine for those who want to focus on mobility.

O...

A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0

30 minute prenatal sculpt with light to medium weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256

Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.

Optional Equipment: Ankle Weight...

Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back....

Class Description: Stay on the mat in this 35 minute full body tone, 'lazy girl workout' that is designed to create a sense of ease and comfort with neck support. This class is low impact yet highly effective, targeting the hips, glutes, inner / outer thighs and core.

Optional Equipment: Light W...