Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start off with a side plank series focusing on the obliques, followed by clamshells, an ab and inner thigh combo, and ending with glute bridges.

Optional Equipment: Light Weights | Pilates Ball | Resistance ...

Class Description: Work the lower body by cooking your muscles and focusing on your glutes from all angles in this 35 minute pilates workout.

Optional Equipment: Ankle Weights.

Meet the Instructor: Kourtney McCullough is the founder of KORE | KINECT, form focused, muscle quivering, low impact w...

Class Description: 30 minute booty focused burn. Level up with a resistance band a bench, with a workout featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, pulsin...

Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups...

Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges,...

Total Body Strength - shoulders, back, glutes, core

Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats...

Class Description: Grab your heavy weights (5-12 pounds) and get ready to workout to the clock with a full body strength class with Move Fitness and Health. In today's class, we'll be working in supersets: 30 seconds of one move, 30 seconds of the next move, and then 15 seconds of rest. In this w...

Class Description: Grab your light weights and get ready for a 30 minute spicy total body sculpt workout. After a 5 minute warm up, we'll do some oblique work, into a booty combo, standing legs + squats, and ending with standing arms + tricep kickbacks. By the end of this workout you're going to ...

Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.

Optional Equipment: Pilates Ball | Ankle Weights |...

Class Description: Join Karen on the mat for a 30 minute mat-inspired pilates class, with no equipment necessary. In this class, you can expect push ups on the knees, a booty combo on all fours, a side line series, glute bridges, abs on the back, and a quick stretch. Feel free to level up with an...

Class Description: Tone and target the hips, glutes, and arms in this pilates/barre workout. This workout is designed to create long and lean definition in all the right places. The workout is super spicy with just your own body weight, but if you wish to elevate your workout you can add ankle we...

Class Description: Join Elizabeth + Grace in Montauk for a 30 minute full body sweat. We'll start with a full body warmup with some squats, plank, push ups, and glute bridges, moving into a standing arm series, a booty combo, and abs on the back.

Optional Equipment: Light Weights | Pilates Ball...

Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include standing legs, abs and arms on the back, glute bridges, and ending with a plank.

Optional Equipment: Ankle Weights | Pilates Ball

Meet the Instructor: A certified Pilates and barre instructor based...

Class Description: Welcome to this all-in-one full body pilates class. Class will start off with an arm workout, followed by seated core with bicep curls, side plank obliques, fire hydrants, pilates 100s, and ending with a plank.

Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
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Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include lunges, outer + inner thighs, glute bridges, and abs on the back.

Optional Equipment: Ankle Weights | Pilates Ball

Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Kar...

Class Description: Grab your light weights and gliders and get ready for a 35 minute spicy total body sculpt workout. After a quick warm up, you'll begin with a glider plank series (mimicing a reformer), an arm + ab combo on the back, booty work, standing legs, isometric arms, and ending with pus...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will include oblique plank dips, lunges, a booty combo on all fours, inner thigh series, and abs on the back.

Optional Equipment: Ankle Weights | Pilates Ball

Meet the Instructor: A certified Pilates and barre ...

Class Description: Work the entire body in this 35 minute sculpt class! After a light stretch, we'll warm up the body and core with squats and bear planks, followed by side planks, push ups, a standing arm series, lunges, a booty combo, and ending with abs on the back.

Optional Equipment: Light...

Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.

Optional Equipment: Light Weigh...

Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. Class will focus on the core and lower body, starting with a quick warmup, a booty series, a plank series, abs on the back, and repeating everything on the other side!

Optional ...

Class Description: Welcome to a 30 minute full body athletic barre, focusing on the abs and booty. After a high-energy warmup, we'll move into a glutes series, curtsy lunges, planks, and abs on the back.

Optional Equipment: Ankle Weights + Pilates Ball

Meet the Instructor: A fitness expert, fo...

Class Description: Where our Taylor Swift fans at? Get ready to blast T-Swift in this 30 minute full body barre class. Class will start off with a light warmup, banded squats + side steps, an arm series, a side lying series, an ab combo, and glute bridges.

Optional Equipment: Resistance Band + ...