30 Minute

30 Minute

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30 Minute
  • 12.1.22 Full Body with Katye Kane Stanzak

    30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class. Equipment includes a chair (or countertop), light weights, a band, and a ball.

    Spotify p...

  • 11.30.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.29.22 Pilates with Betsy Stewart

    35 minute pilates with a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=084e04b02f3d4529

  • 11.28.22 SaltDrop with Dino Malvone

    30 minute SaltDrop with Dino Malvone and instructor, Tara. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/2yZ6NOn1C7g79NqV6qOVrg?si=af2eb23375084660

  • 11.25.22 Barre with Hillary Wellisch

    30 minute spicy barre burn by Sculpted by Hillary. Equipment includes light weights, heavy weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/4aciE6Q18iylvH3pO8xWP6?si=5SuvdZ16TQOh34e5YpjiVA

  • 11.23.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.22.22 Full Body Barre with Emily Rapley

    30 minute full body barre with light weights + a band.

    Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/0H9KPtDZ5Cd4yr6gXOD2Yq

  • 11.18.22 Express Burn with SteeleSculpt

    35 minute express burn with Sarah Steele. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/16dQnz0nspBFzzclzNiz4S?si=f5b2e94ae66f4700

  • 11.17.22 Full Body Sculpt with The Fitual Anywhere

    30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.

    Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6

  • 11.16.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.11.22 SOUK Yoga Studio

    30 minute yoga with SOUK Yoga Studio. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48f5

  • 11.9.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.8.22 Full Body Sculpt with Olivia Carisella

    30 minute full body sculpt with Olivia C Fit. Equipment includes a medium-heavy booty band and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e

  • 11.7.22 TONED by Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28

  • 11.7.22 Strength with Alessia Sculpt

    25 minute full body strength Alessia from with A Sculpt Body. Equipment includes heavy weights (5-10 lbs).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31

  • 11.2.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.28.22 Pilates Strength with Rebecca Voelpel

    30 minute pilates strength workout with one heavy weight.

    Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b

  • 10.27.22 Pilates Arms + Abs with Dianna Falzarano

    30 minute pilates arms + abs. Equipment includes light weights, medium weights and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/21J0NXhNTj26BNzctxApbo?si=fd1664964be34604

  • 10.26.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.24.22 SOTO Sculpt with Hilary Hoffman

    30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...

  • 10.19.22 Barre/Pilates Sculpt with Karen Medina

    30 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.18.22 Pilates Flow with Lexie Palasciano

    30 minute pilates flow with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

  • 10.17.22 Pilates + Barre Flow with Rhythmic Pilates

    In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...

  • 10.17.22 Barre with District Fitness

    30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.

    Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7