30 Minute

30 Minute

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30 Minute
  • 8.9.22 Arms + Abs with District Fitness

    30 minute arms + abs with light weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/1ozzIEdkCptzzoQJEapXaN?si=sAhkoWjkTyC62qZUaIVoHQ

  • 8.8.22 Ass + Abs with Bolt Burn

    30 minute arms + ass with Carla Ibarra from Bolt Burn. Smooth transition and sustained effort bring the fire (and the fun!). Equipment includes a band.

    Spotify Playlist: https://open.spotify.com/playlist/6iNySwfA33x3Zgc1dfEBnZ?si=1de83ef421fc4711&nd=1

  • 8.5.22 Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/4o3fDlSTzsLDUOeMaavfbH?si=PdwttmtVQVWk_SuiS3ewzQ

  • 8.4.22 Pilates with Natasha Sansone

    30 minute full body pilates with light weights.

    Spotify playlist: https://open.spotify.com/playlist/5msUvOSVb3oF9wfrKxTa7k?si=NwJJtX3GT6WztKlnHkTUNw

  • 8.3.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.3.22 Pilates Barre Fusion with Rebecca Voelpel

    30 minute pilates barre fusion with heavy weights and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6CMUGUjesKIj0zlIelmRHb?si=Izt0Jm8FQzeefE6BzJ75pg

  • 8.1.22 Yoga + Pilates Flow with Mads Power

    30 minute full body yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. Equipment includes light hand weights or ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

  • 7.29.22 Express Burn with SteeleSculpt

    35 minute express burn with Sarah Steele. No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/5nXUkxnm1ADLckkA0m0PMm?si=3ef7d7a15ebd483c

  • 7.27.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.26.22 Barre with Christie Horan

    30 minute barre class with a band and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2JnAWerrzUu7DOualJsZIf?si=11a4a58744fa4dce

  • 7.21.22 Abs with Bolt Burn

    Forget crunches, this 30 minute abs class with Carla Ibarra from Bolt Burn will work your core with fun and creative exercises that will leave you feeling strong! No equipment needed.

    https://open.spotify.com/playlist/2hwasB3AoVIRRa54GaTbmT?si=73c0e0a62b5243b1

  • 7.21.22 Pilates with Raven Ross

    30 minute pilates with Pilates Body Raven. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=299d748ba2154ac3

  • 7.19.22 Pilates with Callie Jardine

    30 minute pilates with Callie Jardine from Sweat Studio. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.

  • 7.19.22 Cardio HIIT with Kristina Earnest

    30 minute low impact, cardio HIIT workout. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/3REW4NPjbw6bGteRDsnbNe?si=edcdd1048a38459f

  • 7.18.22 Mat Pilates with Sasha Morgan

    Build on your deep core strength and mobility with this flowing, 30 minute mat pilates workout! This session will leave you feeling connected to your core, nourished and strong from head to toe. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4Ah735sUkRcS3vy5xDgK6L?si=c...

  • 7.15.22 Lower Body with Sonia Hare

    25 minute lower body with The Sonia Series. Equipment includes a band and heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0dad59177ce745fa

  • 7.14.22 Full Body Sculpt with Madeline Power

    30 minute full body sculpt. A yoga & pilates inspired flow that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Ankle weights are optional.

    Spotify Playlist: https://open.spotify.com/playlist/03OfFrAwMlfnNdzGO0hvCm?si=b13cc13fa0e149a7

  • 7.13.22 Pilates with Margaret Elizabeth

    30 minute full body pilates class with light weights and bands.

    Spotify playlist: https://open.spotify.com/playlist/3r2AW4NXZWiu5IOR8xUxDz?si=9d07596b7d6045f9

  • 7.13.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.11.22 Barre Sculpt with District Fitness

    30 minute barre sculpt class with Aly & Meg from District Fitness. Equipment includes light weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1WcwOVupEDsyZd5k38QwNl?si=NuFBpSKUTnq-GD1VAu7jqA

  • 7.7.22 Lower Body Sculpt with Work Carter Fitness

    30 minute lower body workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0

  • 7.7.22 Sculpt Express with Hillary Wellisch

    30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light to heavy weights, and optional sneakers, band, and bar. Make sure to stretch once class is complete!

    Spotify playlist: https://open.spotify.com/playlist/4Dks0kwLHHzIP8VF29MbB6?si=TffJuuBEQD-sEj2LTRK7dw

  • 7.6.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.6.22 Sculpt with The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.

    Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1