30 Min Yoga 1 | Nicki Landau
30 Minute
•
34m
Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/77H8tUqJv78YGo9yUFqubQ?si=x0vOhKqNRbyLXl6qGPZEyA&pi=u-OYadlgq4R1WA
Meet the Instructor:
Up Next in 30 Minute
-
30 Min Pilates 1 | Phoebe Price
Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercis...
-
30 Min Barre/Pilates Sculpt 74 | Kare...
Class Description: Today's workout is a 30-minute full-body burn. We'll use ankle weights, a Pilates ball, and light weights—but all equipment is totally optional. After a quick warm-up, we’ll go into standing legs and glutes, sidelying series, an abs and arms combo, then repeat on the other side...
-
30 Min Pilates 1 | Rhythmic Pilates
Class Description: Strengthen and sculpt your shoulders, hips, booty, and thighs in this energizing 30-minute Pilates flow. We’ll kick things off with a booty-burning combo of donkey kicks before moving into a sidelying series to tone and tighten your inner thighs. Expect dynamic movement that al...
