30 Min Sculpt 2 | Alex Lyons
30 Minute
•
31m
30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3vNTFIDV0bw6CadNStpy7r?si=b498f403ed264b0d&nd=1
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 13 | Kare...
30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
30 Min Lower Body Sculpt 1 | Alessia ...
30 minute lower body sculpt class with Alessia from A Sculpt Body, focusing on the legs + booty. Equipment includes light weights and ankle weights.
-
30 Min Pilates 7 | The LH Approach
30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042
