30 minute core class with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22
35 min Pilates/HIIT-inspired full body class with Albina Katsman. Equipment includes slides and weights.
Spotify playlist: https://open.spotify.com/playlist/1BGQnH3dTvq267dNIHm3Tn?si=02c0a8bdb0094645
35 minute flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1K02RS81g23qiF21JWLHqi?si=Kob_1CuUR96eHGKinD...
30 minute intense sweaty sculpt workout by Olivia C Fit! Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5r5nziSGq3nQ6Xp02zpY7m?si=dd11725df5dd4a1d&nd=1
