Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0GeCi5leIjNoLeafsI7Yjm?si=72eb3564dabb4d4a
Meet the Instructor: District Fitness (@districtfitnessyyc), founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of District Fitness' classes on ORRO here: https://watch.orroapp.com/district-fitness