Class: 30-minute reformer-less sculpt class with Meg
Equipment: light hand weights, mat and gliders (or towe;/tupperware lid)
Description: The perfect class to do at home when you don't have time to make it to your reformer class! Get ready for that barre and reformer board burn.
Class Description: Join Meg from District Fitness (all the way from Canada) for a 30 minute reformer-less sculpt class! This is the perfect class to do at home when you don't have time to make it to your reformer class, so get ready for that barre and reformer-board burn.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/1HeZ2UkKvqfrGMl9RLgwpH?si=db3c6676ec034ec3
Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of their classes here: https://watch.orroapp.com/district-fitness
Up Next in 30 Minute
-
30 Min Lower Body Strength 2 | Sonia ...
Class Description: This 30 min strength class is lower body focused. We'll be starting with a bodyweight warmup to get those glutes firing, quickly picking it up with weighted glute bridges, curtsy squats, single leg crunches, and a booty combo on all fours.
Optional Equipment: Resistance Band ...
-
30 Min Barre/Pilates Sculpt 52 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.
Optional Equipment: Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...
-
30 Min Ass + Abs 1 | Erika Carter
Class Description: Get ready to work those glutes & abs for the next 30 minutes. Erika Carter Fitness will take you through a spicey barre-inspired workout with a quick warmup, a plank series, pulsing squats, a glute series on all fours, pulsing lunges, a leg combo, glute bridges, and ending with...
2 Comments