Class Description: Join Gina for a 35 minute barre class. We'll start off standing on the mat to work the legs, with pulsing squats, a lunge + arm combo, and some more standing standing legs. We'll then come down to the mat to fire up the core with mountain climbers, pushups, ab rollups, and bicycles, ending with glute bridges for the booty.
Optional Equipment: Light Weights | Pilates Ball | Chair
Spotify Playlist: https://open.spotify.com/playlist/6RCyurE1PNHyBzYn54rSRK?si=72b8f0da1a864c62
Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.
Up Next in 30 Minute
-
30 Min Sculpt 4 | LIVFIT
Class Description: Get ready for a 30 minute strength and sculpt class with LIVFIT. We'll start standing with squats and curtsy lunges, side steps, donkey kicks, oblqiue dips, lower abs, glute bridges, and ending with arms.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Playl...
-
30 Min Strength 9 | Sonia Hare
Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.
Optional Equipment: Heavy Weights | Chair/Bench
Spot...
-
30 Min Pilates 2 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist:...
1 Comment