35 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Up Next in 30 Minute
30 Min Barre 5 | Christie Horan
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd
30 Min Booty 2 | Sonia Hare
Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.
Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw
35 Min Cardio Core 1 | Kristina Earnest
35 minute cardio core tabata with light + medium weights.
Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88