30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class. Equipment includes a chair (or countertop), light weights, a band, and a ball.
Spotify playlist: https://open.spotify.com/playlist/1GmHRXsVzvANSfBeHqaO5c?si=e889b4ec7e0f4307
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
35 minute pilates with a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=084e04b02f3d4529
30 minute SaltDrop with Dino Malvone and instructor, Tara. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/2yZ6NOn1C7g79NqV6qOVrg?si=af2eb23375084660
