30 Min Sculpt 3 | Olivia Carisella
30 Minute • 31m
30 minute sweat sculpt by Olivia C Fit with lengthening + strengthening goodness. Equipment includes light hand weights and ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/1XkthvURLDE5iOqjtjK1lz?si=6ee9b668baca4141
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35 Min Pilates 2 | Alli Cavanagh
35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b14...
30 Min Booty 1 | Sonia Hare
30 minute booty buster. This strength class is designed to build lean muscle and tone the body, while breaking a good sweat! Equipment includes weights and bands.
Spotify playlist: https://open.spotify.com/playlist/3oBzPhKm9yR7L7NzZTx2jb?si=fSTyvm2-TqWIuS4De6r-aQ
30 Min Barre/Pilates Sculpt 3 | Karen...
30 minute barre/pilates sculpt. Equipment includes light weights, pilates ball, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ