Class Description: Join Rachel for a 35 minute, no equipment Pilates sculpt class. Feel free to use ankle weights if you'd like to level up! Class will start off with an arm series, followed by donkey kicks, side planks, clamshells, inner thighs, glute bridges, and abs.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/21fc3amjHcNDoDHI8hc2nW?si=ZlLtKWh0SmCMCFt_3m_Ukg&pi=u-t5jdxDLRTS-g
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
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Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
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Optional Equipment: Light Weights | Ankle Weights | Cha...
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Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by a weighted arm series, s...
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