35 Min Strength 1 | Rozaline Katherine
30 Minute • 37m
35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5bc1745e196948a8
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30 Min Arms + Abs 1 | District Fitness
Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.
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35 minute TONED by Tanya pilates sculpt class. Equipment includes light weights, ankle weights, and a band.
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