Up Next in 30 Minute

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  31:43

  30 Min Pilates Sculpt 1 | Amanda Zweig

  30 Min Pilates Sculpt 1 | Amanda Zweig

  30 minute full body pilates sculpt with light weights + ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

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  36:21

  30 Min Sculpt 4 | Hillary Wellisch

  30 Min Sculpt 4 | Hillary Wellisch

  30 minute sculpt express with a resistance band, pilates ball, light + heavy weights.

  Spotify playlist: https://open.spotify.com/user/i8v0a44jidw4ryied2fhjp1oq/playlist/4ncax3BHg67pje52imGbSh?si=Jxgr3_9DRL6rdcH57_Wtpw

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  31:13

  30 Min Lagree 1 | Heather Perren

  30 Min Lagree 1 | Heather Perren

  Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout foc...