30 Min Full Body 1 | Samantha Jade
30 Minute • 32m
30 minute full body BY SJ. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0ojc9d8MthLRGA5RoRs2tW?si=YkSodzsNSzikAnPspmxpog
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30 minute full body pilates sculpt with light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q
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Spotify playlist: https://open.spotify.com/user/i8v0a44jidw4ryied2fhjp1oq/playlist/4ncax3BHg67pje52imGbSh?si=Jxgr3_9DRL6rdcH57_Wtpw
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Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout foc...