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35 minute pilates sculpt with the TONED studio. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28
30 minute barre/pilates sculpt with ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute pilates strength workout with one heavy weight.
Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b