A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056
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30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1i41ZLDRtt4ai2Fwo107PN?si=lrcmeExvQh...
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30 Min Glutes, Thighs, Core 1 | Vilma...
30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...
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30 Min Pilates 6 | The LH Approach
30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f
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