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35 minute arms + abs with Kathleen Carter. Equipment includes heavy to light weights, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OaKfzBKXrrJJDGCDM4gB9?si=37cb592b888a4eb3&nd=1
30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute arms + abs with medium-heavy weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ
30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP