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45 Min Full Body Burn 1 | Lizzi Ekstrom

40 Minute • 44m

45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1

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