45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1
45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes ball, band, light and medium weights, and a flat wall.
Spotify playlist: https://open.spotify.com/playlist/4xRyB4T1jexIIwtltf8A0Y?si=mQU39suVTpaiFdrullABjA&...
45 minute total body sculpt incorporating strength, pilates, and light cardio to give you a low impact, high intensity workout that will make you feel a deep burn with a side of shakes. Equipment includes light/medium weights and optional bands.
Spotify playlist: https://open.spotify.com/playli...
45 minute sculpt focusing on toning, lengthening, and strengthening your body. This high energy, beat based, low impact class combines dynamic sequencing aimed at fatiguing each muscle group for a complete full body meltdown. Equipment includes light weights, wrist/ankle weights, and band.
Spot...
