Class Description: Welcome to a full body HIIT-lates class. This workout combines high-intensity interval training (HIIT) with Pilates-inspired movements for a full-body cardio burn. You'll move through 30-second intervals, focusing on controlled, intentional exercises that challenge your enduran...

Class Description: Strengthen and sculpt your lower body in this 40-minute Natural Pilates workout. Using optional weights and a booty band, this session focuses on toning and activating your glutes, thighs, and core. Expect a mix of glute bridges, donkey kicks, plank and inner thigh combos, and ...

Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.

Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...

Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...

Class Description: This 40 min full body pilates class was designed to build strength and lean muscle tone. In this class we will strengthen our bodies from head to toe using light weights, a pilates ball, ankle weights and a resistance band. You can expect a classical pilates warm up, deep core ...

Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class w...

Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. This signature Barre is a challenging cardio infused yet technical workout designed to push you both ...

Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. Our signature Barre is a challenging cardio infused yet technical workout designed to push you both p...

Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope...

Class Description: This is a slow flow class for when you're feeling tight and need to stretch! We'll open up the chest, hips, and hamstrings in this 40 minute class, slowly moving the body through stretching movements.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/37...

Class Description: This 45 min full body pilates class was designed for a balanced, full body workout. In this class we will strengthen our bodies from head to toe using light weights and a pilates ball. You can expect a warm-up flow, deep core sequence, dynamic glutes, arms, core finisher

Opti...

Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...

Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist...

Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff

Meet the Instructor: Jacquie Smith, f...

Class Description: This is a 40 min beginner sculpt class, slower paced with controlled movements and demos. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Exp...

40 minute abs for breakfast with SteeleSculpt. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1

40 minute sculpt with Jess from Move Fitness and Health. Equipment includes light weights and gliders.
Spotify playlist: https://open.spotify.com/playlist/42yJLKEOkRgpDNWa1rlODJ?si=8ff5e433b5ca4314

45 minute total tone, mat pilates with optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1

45 minute total tone with ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3Yj2233jOT2AyyGKpGHMHB?si=4ee439719c394f4d

45 minute total body barre with light weights and a bar (or chair/wall).

Spotify playlist: https://open.spotify.com/playlist/4c05bm1OuURqaf0CeRTeRd?si=N9RvkLWATYuj9QIzVOqbTw

45 minute sculpt class with medium weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=9228b78fb2f04b64

40 minute slow sculpt with Emily Judd Wellness. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5f6af224b8a64117

Class Description: This 40 minute workout will sculpt your entire body while also improving your balance and flexibility. We will work on core strength, inner thighs, shoulders, back and more!

Optional Equipment: Ankle Weights

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYb...

40 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5AlnEqqYyJz6rnxqhI0vO4?si=3782206c0ece439c