Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
Meet the Instructor: Jacquie Smith, founder of Little Adapts by Jax, is a holistic nutrition + fitness coach. Her workouts range from 10-45 minutes, with low impact, sculpt, + cardio workouts that are barre + yoga inspired. Take more of Jacquie's classes here: https://watch.orroapp.com/jacquie-smith