Class Description: This is a 40 min high intensity, power sculpt, circuit-based, strength training class. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Expect good mornings, reverse lunges, sumo squats, reverse flys, side lunges, calf lifts and planks.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6rO5mOsOIjc8ohdafbZL3q?si=f7308837ee65462d
Meet the Instructor: Anna Lumbreras is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras
Up Next in 40 Minute
11.24.22 Turkey Burn
In this 45 min class, you’ll sculpt your body from head-to-toe with 3 of our most popular ORRO instructors:
9:00-9:15 AM EST: Arms with Alessia Sculpt
9:15-9:30 AM EST: Ass with Olivia C Fit
9:30-9:45 AM EST: Abs with Tanya Rockovich
Equipment includes light weights and optional ankle weights...
40 Min Abs 2 | SteeleSculpt
40 minute abs for breakfast with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1
40 Min Sculpt 1 | Jess Hastings
40 minute sculpt with Jess from Move Fitness and Health. Equipment includes light weights and a slider.
Spotify playlist: https://open.spotify.com/playlist/42yJLKEOkRgpDNWa1rlODJ?si=8ff5e433b5ca4314