45 Min Barre 2 | Katy Reynolds
40 Minute
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44m
Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. This signature Barre is a challenging cardio infused yet technical workout designed to push you both physically and mentally.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/01WVR2IkMSlNnBm79EsWQ0?si=5bc88bb52edc4621
Meet the Instructor: Katy Reynolds is the founder & creator of Your Barre Studio: a safe online space where every body can enjoy the benefits of Barre. Katy is a certified fitness professional and mindful movement advocate. Her mission is to create a safe space that enables absolutely anyone to become their strongest, most confident self through the power of Barre.
Up Next in 40 Minute
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45 Min Barre 1 | Katy Reynolds
Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. Our signature Barre is a challenging cardio infused yet technical workout designed to push you both p...
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40 Min Strength + Cardio 1 | Sonia Hare
Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope...
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40 Min Slow Flow 1 | Taylor Pearl
Class Description: This is a slow flow class for when you're feeling tight and need to stretch! We'll open up the chest, hips, and hamstrings in this 40 minute class, slowly moving the body through stretching movements.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37...
