Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6hR5keuMsDKtbZhh4YT37T?si=92f397d19d434ffd&nd=1&dlsi=8c87208ef6614641
Meet the Instructor: Christina Turner (@wanderwellwithtina) is a yoga, fitness, and breathwork instructor. Christina teaches on YouTube as well as Corepower Yoga and Club Studio Long Beach.
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45 Min Prenatal Yoga 1 | Little Adapt...
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No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
Meet the Instructor: Jacquie Smith, f...
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40 min Sculpt 1 | Anna Lumbreras
Class Description: This is a 40 min beginner sculpt class, slower paced with controlled movements and demos. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Exp...
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40 Min Abs 2 | SteeleSculpt
40 minute abs for breakfast with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1
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