Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6hR5keuMsDKtbZhh4YT37T?si=92f397d19d434ffd&nd=1&dlsi=8c87208ef6614641
Meet the Instructor: Christina Turner (@wanderwellwithtina) is a yoga, fitness, and breathwork instructor. Christina teaches on YouTube as well as Corepower Yoga and Club Studio Long Beach.
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Optional Equipme...
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40 Min Yoga 1 | Kenzie Saar
Class Description: Join Kenzie for a 40 minute Vinyasa flow.
No equipment needed.
Meet the Instructor:
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45 Min Prenatal Yoga 1 | Little Adapt...
Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
Meet the Instructor: Jacquie Smith, f...
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