Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jump squats, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6JY3ud3fMSdNUvm6pr89s7?si=e485ce50ac7d415e&nd=1&dlsi=5c582ec9a45d4876
Meet the Instructor: Kailyn currently lives in San Francisco and is moving to NYC in the fall of 2024. She currently teaches at CorePower Yoga, and also taught the FlyFit Flywheel format, coaching spin for a bit at CycleBar, and just recently started teaching "Yoga Strong" at Equinox here is San Francisco. She works full time in sales at a tech company, but has had a deeply rooted love for the fitness industry.
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No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist...
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Class Description: Crank up the 90s tunes and get ready for a 40 minute barre strength class. Warm up the core with abs on the back and planks, followed by side obliques + shoulder press, bicep curls, squats, skull crushers, glute brides, a side lying series, and a booty combo.
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No equipment needed.
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