45 minute total body barre with light weights and a bar (or chair/wall).
Spotify playlist: https://open.spotify.com/playlist/4c05bm1OuURqaf0CeRTeRd?si=N9RvkLWATYuj9QIzVOqbTw
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Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=9228b78fb2f04b64
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40 Min Slow Sculpt 1 | Emily Judd
40 minute slow sculpt with Emily Judd Wellness. Equipment includes optional wrist/ankle weights.
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Class Description: This 40 minute workout will sculpt your entire body while also improving your balance and flexibility. We will work on core strength, inner thighs, shoulders, back and more!
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Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYb...
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