Class Description: Join Kailyn as she leads her friend (and you) through a full-body Pilates mat class. Expect a flow that hits it all: glute bridges, arms, abs, clamshells, side planks, and standing legs. Use equipment to level up, or stick to just your mat!
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/3qKgJ7LTjHwqmPWBP0H0wO?si=ed13ca62f5f54b99
Meet the Instructor: Kailyn currently lives in San Francisco and is moving to NYC in the fall of 2024. She currently teaches at CorePower Yoga, and also taught the FlyFit Flywheel format, coaching spin for a bit at CycleBar, and just recently started teaching "Yoga Strong" at Equinox here is San Francisco. She works full time in sales at a tech company, but has had a deeply rooted love for the fitness industry.
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Class Description: Strengthen and sculpt your lower body in this 40-minute Natural Pilates workout. Using optional weights and a booty band, this session focuses on toning and activating your glutes, thighs, and core. Expect a mix of glute bridges, donkey kicks, plank and inner thigh combos, and ...
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Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...
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