45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/4KfR0N3F2CQuo0cZJHeClE?si=cccf40cb15b4458e
45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and bands.
Spotify playlist: https://open.spotify.com/playlist/4...
45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.
Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
45 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.
Spotify playlist: https://open.spotify.com/playlist/08kjn1F1fBsFnTK4uM8b1o?si=HkmvEiBkQ8SLfmzSQyaQEQ
