45 minute full body burn pilates with Laura Wilson from Natural Pilates. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and finish the class feeling stronger than ever. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.
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45 Min Ass + Abs 1 | District Fitness
This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, a...
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45 Min Sculpt 1 | Meghan McFerran
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Spotify playlist: https://open.spotify.com/playlist/2F33LpBK98l91VLDSscx83?si=42f40e016a904469
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