Class Description: Welcome to this 20 minute athletic pilates burn, focusing on the lower body. We'll start on the mat with some ab work, including crunches, scissor kicks, and sit-ups, followed by some booty work on all fours, clamshells, side planks, glute bridges, and mountain climbers.
Optional Equipment: Resistance Band | Ankle Weights
Meet the Instructor: Nwando Emejulu is a pilates instructor who co-created Move With Purpose (MWP), a nonprofit club dedicated to actionable support of Black life through physical movement. Nwando has taught at several New York City-based studios, including Sal Anthony Movement Salon, Power Pilates, MWH, and New York Pilates.
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35 Min Pilates 2 | Dianna Falzarano
Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and le...
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