7 Days of Athletic Pilates

7 Days of Athletic Pilates

Elevate your fitness game with this dynamic fusion of pilates principles and athletic cardio flows. Get ready to sculpt your body, boost endurance and crush your goals with our brand new series.

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7 Days of Athletic Pilates
  • 35 Min Athletic Pilates 1 | Kat Tolis

    Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side ...

  • 50 Min Pilates 1 | TREMBLE

    Class Description: You'll feel like you're in TREMBLE's NYC studio with this reformer-inspired TREMBLE class. The class will start with a core warmup, followed by obliques, legs, upper body, and a firework finisher.

    Optional Equipment: Light Weights | Gliders

    Spotify Playlist: https://open.spot...

  • 30 Min Pilates 1 | Raven Ross

    Class Description: A 30 minute reformer on the mat workout with Pilates Body by Raven. Class will consist of an arm and ab warmup, followed by a glute bridge and arm combo, an arm series, side plank obliques, and ending with a high plank + a stretch.

    Optional Equipment: Light Weights

    Meet the ...

  • 30 Min Pilates 3 | Jenn Seracuse

    Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and...

  • 20 Min Arms + Abs 1 | Hannah Gross

    Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and endi...

  • 25 Min Lower Body Pilates 1 | Nwando Emejulu

    Class Description: Welcome to this 20 minute athletic pilates burn, focusing on the lower body. We'll start on the mat with some ab work, including crunches, scissor kicks, and sit-ups, followed by some booty work on all fours, clamshells, side planks, glute bridges, and mountain climbers.


  • 35 Min Pilates 2 | Dianna Falzarano

    Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and le...