Class Description: You'll feel like you're in TREMBLE's NYC studio with this reformer-inspired TREMBLE class. The class will start with a core warmup, followed by obliques, legs, upper body, and a firework finisher.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/338qCb3RhDP7BOXpmxFGwu?si=64b503076c96426c
Meet the Studio: TREMBLE is a high intensity, low impact group and private reformer workout combining the best of strength training, cardio and Pilates inspired movements all in one session. Born in Miami and now with its 9th and newest location in NYC, TREMBLE is a must try. Use code TREMBLEXORRO for 50% off your first class in the NYC studio.
Up Next in 7 Days of Athletic Pilates
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30 Min Pilates 1 | Raven Ross
Class Description: A 30 minute reformer on the mat workout with Pilates Body by Raven. Class will consist of an arm and ab warmup, followed by a glute bridge and arm combo, an arm series, side plank obliques, and ending with a high plank + a stretch.
Optional Equipment: Light Weights
Meet the ...
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30 Min Pilates 3 | Jenn Seracuse
Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and...
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20 Min Arms + Abs 1 | Hannah Gross
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and endi...
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