Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, booty combos on all fours, lower abs on the back, and ending with some glute bridges.
Optional Equipment: Light Weights | Medium Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5ioduRQSkKwDfgBT2DSU2X?si=B5275h9GTSqFACVhXb8apw&dd=1
Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of Aly & Meg's classes on ORRO here: https://watch.orroapp.com/district-fitness
Up Next in Advanced
-
20 Min Sculpt 1 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
-
30 Min Barre 1 | District Fitness
30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.
Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7
-
30 Min Sculpt 4 | Hillary Wellisch
30 minute sculpt express with a resistance band, pilates ball, light + heavy weights.
Spotify playlist: https://open.spotify.com/user/i8v0a44jidw4ryied2fhjp1oq/playlist/4ncax3BHg67pje52imGbSh?si=Jxgr3_9DRL6rdcH57_Wtpw
1 Comment