Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.

Optional Equipment: Light Weights | ...

Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.

Optional Equipment: Medium Weights

Spotify Playlist: ht...

Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).

Optional Equipment: Ankle Weights | Gliders

Spotify Playlist: https://open.spotify.com/playlist/2jY2cK...

Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and endi...

20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.

https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=tLj_J8G9SQS423ezmjjHyQ

Class: 30-minute reformer-less sculpt class with Meg
Equipment: light hand weights, mat and gliders (or towe;/tupperware lid)
Description: The perfect class to do at home when you don't have time to make it to your reformer class! Get ready for that barre and reformer board burn.

Class Descripti...

Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, b...

Class Description: Join Jenn Seracuse in this 30 minute, pilates on the mat workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and some a...

20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466

30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.

Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7

30 minute sculpt express with a resistance band, pilates ball, light + heavy weights.

Spotify playlist: https://open.spotify.com/user/i8v0a44jidw4ryied2fhjp1oq/playlist/4ncax3BHg67pje52imGbSh?si=Jxgr3_9DRL6rdcH57_Wtpw

30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light to heavy weights and a band. Make sure to stretch once class is complete!

Spotify playlist: https://open.spotify.com/playlist/1h86e2621oq60VHuGJltrc?si=3syJ5VvnR7WsFeMVHHyxaQ

50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment in...

45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.

Spotify playlist: https://open.spotify.com/p...

45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...

45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...

This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, a...

40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.

Spotify playl...

45 minute full body sculpt. Think barre with a little extra oomph! Get ready to sculpt your entire body and sweat your way through class with some fun and creative movement. High impact and low impact options offered throughout class. Equipment includes light weights and resistance band.

Spotify...

30 minute sculpt express with hand weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0l7zxulEO4KRqfEeyyFv8a?si=08542af013334611

40 minute sculpt and burn with Maeve from P.volve. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/33ztXVD5sYZKNLT5wFKw4J?si=5e733782d2bb4b32

Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

This 30 minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes a band and light-medium w...

35 minute barre express with Sculpted by Hillary. Equipment includes light-heavy weights and a resistance band.