Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.
Optional Equipment: Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a6eeeb5e77404f15
Meet the Instructor: Calyn Brooke is a NASM and Pre/Postnatal certified trainer in Scottsdale Arizona, teaching virtual classes as well as personal training. Calyn is both a fitness + lifestyle blogger. Take more of Calyn's classes here: https://watch.orroapp.com/calyn-brooke
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20 Min Sculpt 9 | Hannah Gross
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https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=tLj_J8G9SQS423ezmjjHyQ
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30 Min Sculpt 3 | District Fitness
Class: 30-minute reformer-less sculpt class with Meg
Equipment: light hand weights, mat and gliders (or towe;/tupperware lid)
Description: The perfect class to do at home when you don't have time to make it to your reformer class! Get ready for that barre and reformer board burn.Class Descripti...
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30 Min Booty Sculpt 1 | District Fitness
Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, b...
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