Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and some abs.
Optional Equipment: Light Weights | Resistance Band | Gliders
Spotify Playlist: https://open.spotify.com/playlist/47oiEjBAVOd13yNwOx5Q3h?si=7b072b1dc8334210
Meet the Instructor: Jenn Seracuse is an expertly programmed, high-energy, form-focused, pilates-based workouts leaving you feeling energized, confident and STRONG. Jenn takes pilates mat to the next level combining it with functional training + low impact cardio. Her classes are high energy, form focused, and programed to incorporate seamless transitions for an efficient and effective total body workout. Take more of Jenn's classes on ORRO here: https://watch.orroapp.com/jenn-seracuse
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20 Min Arms + Abs 1 | Hannah Gross
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and endi...
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10 Min Glider 1 | Hannah Gross
Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).
Optional Equipment: Ankle Weights | Gliders
Meet the Instructor: Hannah Gross is a group fitness instr...
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30 Min Sculpt 1 | Calyn Brooke
Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.
Optional Equipment: Medium Weights
Spotify Playlist: ht...
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