Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and some abs.
Optional Equipment: Light Weights | Resistance Band | Gliders
Spotify Playlist: https://open.spotify.com/playlist/47oiEjBAVOd13yNwOx5Q3h?si=7b072b1dc8334210
Meet the Instructor: Jenn Seracuse is an expertly programmed, high-energy, form-focused, pilates-based workouts leaving you feeling energized, confident and STRONG. Jenn takes pilates mat to the next level combining it with functional training + low impact cardio. Her classes are high energy, form focused, and programed to incorporate seamless transitions for an efficient and effective total body workout. Take more of Jenn's classes on ORRO here: https://watch.orroapp.com/jenn-seracuse
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10 Min Glider 1 | Hannah Gross
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Optional Equipment: Ankle Weights | Gliders
Meet the Instructor: Hannah Gross is a group fitness instr...
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