10 Min Glider 1 | Hannah Gross
Advanced • 11m
Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).
Optional Equipment: Ankle Weights | Gliders
Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes here: https://watch.orroapp.com/hannah-gross
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30 Min Sculpt 2 | Calyn Brooke
Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.
Optional Equipment: Light Weights | ...
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30 Min Sculpt 1 | Calyn Brooke
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Optional Equipment: Medium Weights
Spotify Playlist: ht...
