Hannah Gross
@sweatwithhannah
Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts!
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10 Min Glider 1 | Hannah Gross
Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).
Optional Equipment: Ankle Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/2jY2cK...
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20 Min Arms + Abs 1 | Hannah Gross
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and endi...
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10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
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20 Min Sculpt 9 | Hannah Gross
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.
https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=tLj_J8G9SQS423ezmjjHyQ
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20 Min Sculpt 8 | Hannah Gross
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights, a resistance band, and gliders.
Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=0lZ6xt4KQ7SiK_IBKo8Mzw
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20 Min Sculpt 4 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
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20 Min Sculpt 3 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=M9hwWyywRRWyGICi-0ohWQ
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20 Min Sculpt 2 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=daaf866b54b24b91
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20 Min Sculpt 1 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
